Love is in the air!

Valentine's day is a week away. It got me thinking about self love... which I have talked about before.

Self love affects our skin health, our emotional health and our overall sense of well-being.

If you are stressed out or having a lot of emotions come up, it can show up on your skin a week later.

It definitely does for me.

I'll get a break out and I know it is directly related to how I was feeling the week before.

Which is a good reminder to know that even in the moment the uncomfortable feelings and pain might seem like it is going go on forever. But those feelings DO pass.

What would make you love your skin?

A new facial product?

A nice long facial massage?

A hot bath with a facial mask on?

I give you permission to have some chocolate and red wine for your skin. They are anti-oxidants after all!

As always...

Live in Beauty,

Sasha

Summer Reminder to Wear your Sunscreen

One of my clients proudly told me she finally started wearing sunscreen everyday.

I asked her what motivated her.

She said she finally found a product that felt good on her skin.

Do you wear sunscreen everyday?

And, if you do, what brand do you prefer?

And if you don’t, why don’t you?

Wearing sunscreen is the best way to prevent aging, sunspots and skin cancer.

So, this is your friendly reminder to wear your sunscreen everyday.

Especially, in Boulder where we are.

A mile closer to the sun!!!!

Support your Local Nano-Business

I was riding my bike doing errands when I passed a sign that said, “Facial $79.49.”

Places that have low prices advertised add on for every item. But, in the end you end up potentially paying more for the same services; and, that gets under my skin (pun intended).

This dilutes the market and makes it so services that a nano-business esthetician or massage therapist is not valued. 

I can do an excellent custom one hour facial for $95. That includes an enzyme exfoliant, facial massage, head massage and hand massage. I don’t charge extra for the extra TLC. 

That’s my two cents! Take it or leave it.

Why support a local small business or better yet Nano-businesses?

• Local businesses are more likely to utilize other local businesses such as banks, service providers, and farms.

• For every $100 you spend at local businesses, $68 will stay in the community.

• Independent retailers return more than three times as much money per dollar of sales to the community in which they operate than chain competitors. Independent restaurants return more than two times as much money per dollar of sales than national restaurant chains.

• Small businesses employ 77 million Americans and accounted for 65% of all new jobs over the past 17 years.  

Support Local Small Businesses

What does self love mean to you?

What does self love mean to you?

It is a lifelong quest and its a hard practice.

Recently, I was meeting with my virtual assistant and I asked her what self love means to her.

And, she introduced me to this practice that brought tears to my eyes.

This is how she answered my question.

"When I was 18 or 19, I read a book that said the purpose of life was to learn how to love yourself. So, for years, I 'tried' to love myself. In a yoga class one time, the teacher invited us to think of something we love, cultivate that love and give it to ourselves.

Later another mentor, Katie Hendricks, taught the practice of love drops.

This is the practice:

Think of someone or something that you love without a doubt about it, with no strings attached, no baggage. Fill yourself up with that love and then drop it on yourself. Or, better yet, drop it on something you hate about yourself."

At age 7, I really wanted a spiritual practice. And, I didn't even know what that meant.

I always felt there was something else, something more, something bigger than me out there.

And at age 18, I also started reading books... buddhism and taking yoga classes as well as a meditation class. It was taught free at university at CSU.

Looking back on it, it was Buddhist. It wasn't called that... But it was focusing on your breath. Now I practice a Buddhist meditation.

My practices of self love are:

• meditation and yoga

• being outside

• taking care of my skin

• getting facials and massages

• spending time with people I love and my animals

• and being aware of the negative self talk

I'll be incorporating the love drop into my practice now.

Feel free to share your self love practices with me. I always love to hear what you have to say.

Please reach out and book an appointment.

As always,

Live in Beauty,

Sasha

PS Just for fun... the rest of the month of February I will be making a Chocolate Cherry facial mask! It will have dark cocoa powder which has high levels of anti-oxidants that help promote cell repair. The cherry comes from cherry kernel oil which also has anti-oxidants AND has oleic acid which improves dry skin. A couple of other ingredients I will add are Shea butter and hyaluronic acid.

Why I Became an Esthetician

I feel like people always ask me, “Did you have to go to school to do what you do?”

I started my college career at CSU thinking I wanted to be in the fashion world. As much as I loved fashion and clothes, the industry did not want to help people.

And, I always wanted to help people.

I have had this fascination with anatomy and physiology specifically the skin and why the skin does what it does.

In the 90s, I was working at the Oxford Spa as a massage therapist.

This amazing esthetician named Aya gave me my first facial introducing me to the world of esthetics.

And, I fell in love with it.

After six months practicing massage therapy, I realized I wanted to become an esthetician.

I went to Front Range Community College in Boulder for a year while working full time.

I did massage and esthetician work at Oxford. Then I got a job at Essentials and worked there for 17 years before I went out on my own.

Running my own business, I not only give facials, I offer lash extensions, lifts and tinting. I do sugaring. I am learning to make my own products. I enjoy coming up with new treatments to revitalize the skin and create a deep sense of relaxation for my clients.

Heated hand mitts with hot stones.

PROFESSIONAL PRODUCTS -vs- Over the Counter Products

Why use Professional Products vs Over The Counter.

What is the difference between $40 moisturizers and $10 products?

The over the counter products are made in large batches.

This means they are made for the mass market and general consumption.

The products are intentionally made to have a lower risk of irritation and in doing that they have a much lower amount of actual effective ingredients in them.

In a nutshell, they have less active ingredients and more filler.

This reduces the cost but also reduces the effectiveness and quality.

For example, ULTA sells a hyaluronic acid serum where the hyaluronic acid is listed as the 11th ingredient. This means it doesn’t have a very high concentration. *Denatured alcohol is the 3rd ingredient.

One of the hyaluronic acid serums I carry has it is the 5th ingredient. And, it is way cleaner. With less preservatives and more hydrating ingredients. It has aloe and jojoba oil. And, it is also a plant based hyaluronic acid.

Having a licensed esthetician, who you see regularly, can help you choose the right products. A professional can also help you determine what product will help you address specific skin issues.

PS I am a skin ingredient nerd. If you have questions about ingredients and what they do, please email me.