3. Constantly checking social media

I recently got off Facebook.

I feel my brain is healthier.

I hid the facebook app because two weeks ago I was at home on a monday and I kept picking up my phone, and picking it up and picking it up.

And JUST WASTING TIME.

I clearly don’t have enough self control to ignore the notifications.

When I hid the app I stopped getting them.

I lived without this for most of my life.

I am old enough to have lived a lot of my life without facebook.

I love posting my nature photos on instagram.

But I no longer want to be part of the social media culture.

Since Facebook decided not to fact check or not do anything about hate speech.

I do not want to be part of that.

PS I feel like it makes me a much better esthetician because I can be fully present.